— ATTENTION: Anxiety & Panic Attack Sufferers —
The 30-Minute Secret That 'Melts' Anxiety Allowing You To Reclaim Calm and Take Back Full Control Of Your Life
Without Pills, Medication or Expensive Therapy... Even if You've "Tried Everything" and Your Anxiety Feels Hopeless Right Now...
From Crispian Jones*
*BTh, Dip Min (Hons), Grad Dip Soc Sc-Psych, Grad Dip Counsell Psych, CHt.
From: Crispian Jones
Location: Osaka, Japan
Re: Ending Your Anxiety and/or Panic Attacks Once And For All
01 Apr 2023
Dear Friend,
Are you one of millions of people worldwide who suffer from debilitating anxiety and/or panic attacks?
You know what I mean – the feeling that at any moment your chest will explode or your throat will constrict and block your airway.
If This Sounds Like You, I Really Need Your Attention!
I urge you to close all of the other tabs in your browser, close your door, and get some coffee or tea, or a single glass (yes just one!) of your favourite wine.
Sit Back And Relax!
I wrote this letter for you – to help you understand and end your anxiety once and for all.
But before we get to that it's important for you to know a little about me and my work helping people overcome their anxiety and panic attacks...
Why Listen To Me?
About Me, Crispian Jones
BTh, Dip Min (Hons), Grad Dip Soc Sc-Psych, Grad Dip Counsell Psych, CHT, MAPS
My name is Crispian Jones. I retired as registered Australian psychologist in 2022, where I was based in Cairns. I subsequently moved to Osaka, Japan where I set up a counselling practice
I have over 40 years experience in the world of counselling and psychology across a wide range of fields including personal well-being, interpersonal relationships, work, phobias, depression, recreation and health and of course anxiety.
As part of my practice, I have also been using hypnosis for over 25 years as an extremely effective pathway to help people overcome anxiety and panic attacks.
I have at various times in my career, held full membership of organisations such as the National Guild of Hypnotherapists (NGH), USA and American Council of Hypnotist Examiners (ACHE).
If you’re an anxiety or panic attack sufferer you’ve probably read just about all there is to read and tried every conceivable technique, including buying a stack of medications.
If this sounds familiar, let me ask you a question… "How is that working for you?"
If you’re here reading this, I suspect the answer to the above question is “NOT very well".
You’ve likely NOT had the ongoing relief that you desperately crave.
As someone who has worked in the field of psychotherapy for over 30 years, I’ve seen it all in terms of failed and frustrated attempts to control this perceived and potentially debilitating disorder.
I won’t get too tied up in confusing jargon and psychobabble here, but most of the treatments I am aware of, and maybe you have tried, centre on Cognitive Behaviour Therapy (CBT). This is what I call ‘talk’ therapy.
CBT is intended to help people manage their problems by changing the way that they think and therefore, behave.
It usually includes the following techniques:
This is only a small number of the more well-known techniques and doesn’t even detail the ever present medical model of just taking a pill.
Truthfully, CBT is not the ultimate in therapy that a lot of professionals think it is.
Unfortunately, it is the most commonly offered treatment.
No Pills Required.
If You're Like Most People Who Experience These Bouts Of Anxiety And You Stop To Think About It, You’ll Realise...
1. These bouts of anxiety will not kill you!
They might get really uncomfortable; but you’ll survive them. You have so far, right?
If you really stop to think about it, it is the “fear of the fear” that is the scariest part of all this.
You know this already because if you’re reading this it means you’re still alive despite the panic attack’s best efforts to knock you off.
2. Even though the panic attack (and anxiety) is scary and uncomfortable, it is usually over in a few minutes.
Anxiety
During the panic attack and anxiety:
So what's actually happening?
Let's take a closer look at what's going on...
What Actually Is Anxiety And How Does It Trigger Panic Attacks?
(the science bit!)
Anxiety at its core, is a fight or flight response.
You may already know that, and you may also already know that every attack, in the very back of your mind, triggers the next one.
The fear, both physical and mental, is remembered and feeds the next bout of worry and dread.
A Bit of Science: The subconscious mind controls what is called the autonomic nervous system (ANS) that involves the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). It is the sympathetic nervous system that is responsible for creating the panic attacks and anxiety.
A Bit More Science: the amygdala (that part of the brain thought to be a part of the limbic system, which is responsible for emotions, survival instincts, and memory) will release cortisol, adrenaline and noradrenaline. These are commonly called ‘stress hormones’.
When the sympathetic nervous system is activated, the response will send blood to the big muscles in your body so you can fight or get out of danger (flight).
These primal responses are alive and well in each and every one of us as if we were still living in caves, wearing loin cloths, and running from Sabre Toothed Tigers!
It’s perfectly normal for us to be activated and feel like this in the face of a visible threat, and I would suggest that it is a very good time to get anxious, and to have the blood go to where it is needed in the body so you can get out of the way to a place of safety.
That's Why Your Anxiety Is NOT Your Fault.
It's simply a natural conditioned response that's trying to protect you from what it (falsely) believes is mortal danger.
All of which, begs the following question...
Given That a Lot of Anxiety Attacks Seemingly Come On Suddenly And There is Not Tiger In Sight, What Can You Do to Control Them?
There is an answer and it is simple:
This isn’t about “forcing” bad thoughts away or the mere treating of symptoms.
The truth is that your brain is a beautiful and wondrous organ – don’t hate it; don’t ignore it; use it, creatively, from this point forward.
When your mind becomes overloaded and over-analyses surroundings and possible future events, panic sets in.
One experiences fear, worry, stress and a host of other symptoms.
By Breaking The Cycle At Its Core, You Can Stop It Dead In Its Tracks, Once And For All.
People like to separate the mind and body but they are wrong to do so.
We are all governed by the laws of nature and our thoughts are no different.
The mind / body connection is undeniable.
And this is amazing news for you.
Do you recall those worries that have been plaguing your thoughts day and night and crippling or preventing you from doing anything?
The sobering truth is that worries can actually be quashed, and not ever rise up again, as the underlying anxiety producing patterns are interrupted.
What If You Never Had To Go Through Any Of It Again... And You Could End Your Anxiety And Panic Attacks For Good?
What if you could live your life like you have always wanted to, without the dreaded panic attack lurking about?
How much do you think this would change your life?
Just imagine: not only being free of the panic attacks and anxiety, but also being able to:
This Wonderful Freedom
Introducing...
"Just listened, or rather EXPERIENCED your wonderful 'Anxiety Beaten' recording. Cris, it's really good. I felt myself smiling at the end and came out of the trance feeling quite joyful. I would have listened to it last night if I'd known there was a sleep on or wake up option. You truly have a gift! Thank you and enjoy your day." – L.N.
How can Anxiety Beaten help me?
Anxiety Beaten is a 30-minute MP3 Hypnosis recording that helps you stop (prevent) the panic attacks at their source by ‘telling’ the subconscious mind to, in essence, “stop them”.
Because the subconscious mind controls almost every facet of our being, it makes sense does it not, to access that powerful resource and ‘tell’ it to fix the problem and not just to “manage the symptoms” when they appear.
It’s all about the connection between the BODY and MIND, and in particular between the body and the subconscious mind.
How does Anxiety Beaten work?
Here’s a secret:
There exists POWERFUL and SIMPLE but often overlooked approach to beating anxiety and panic attacks once and for all at the subconscious level, so that you do NOT get re-triggered and can live a normal life.
What Does The Subconscious Mind Do?
One of the main roles of the subconscious mind is to protect you.
Ironically, it does this by subjecting you to panic attacks.
Think about it for a moment: even before going into a shopping centre, for example, you experience negative ‘what if’ thoughts starting to manifest themselves.
You create catastrophe after catastrophe in your mind, and you start to awfulise and imagine the worst.
Your subconscious is aware of this and it ‘says’:
“If I create a panic attack as soon as you walk into that place or even before you leave your house, you’re likely to turn away and not go into the shopping centre or maybe not even leave your house. By keeping you safely out of the shopping centre or stuck in your house, I am keeping you ‘safe’."
Your future plans will always be undermined when anxiety bubbles back to the surface, but it doesn’t have to be this way.
But... you do NOT have to live in fear anymore!
How do I actually use Anxiety Beaten to stop my anxiety and/or panic attacks?
There are 3 simple steps to using Anxiety Beaten...
- 1Find a quiet and comfortable place where you won't be interrupted; lying on your bed or couch, or sitting in a comfy chair, is perfect.
- 2Start listening to the MP3 using stereo headphones (very important!).
- 3Close your eyes, relax and... just imagine... as you are taken on a journey.
Repeat this process for 21 days to receive the maximum benefit from your Anxiety Beaten program.
Because of the fantastic client feedback I've received, I'm that confident you'll love Anxiety Beaten, I'm offering you this crazy risk-free guarantee...
30-Day "Love It Or Keep It FREE" 100% Money Back Guarantee
If, at any time during the first 30 days, you aren’t thrilled with Anxiety Beaten, just send a quick message to anxietybeaten[@]gmail.com – and you’ll receive a fast and FULL Refund. No questions, no hard feelings and absolutely no risk – you either love Anxiety Beaten or you get a full refund and keep the recording anyway!
Click The Button Below For Instant Access To Anxiety Beaten And Start Taking Back Control Of Your Life NOW...
(Remember: your purchase is 100% risk-free. The only way to lose is to not order!)
Reclaim Calm And Control Of Your Life With Anxiety Beaten
More Client Feedback About Anxiety Beaten...
"I just listened to your Anxiety recording. I can only say, that it is BRILLIANT!
I loved it! And it helped me get motivated to get back into my painting. It was really really really really good!! I have been searching for so long for someone who seemed to have some inkling of how to do it properly. And guess what, you are better than good. You are Genius!! And if I am saying this, then it will be no different to what others are saying. The way you finished the recording off was also so soft and creating the easy ability to just drift off to sleep, rather than the harsh endings that I have on so many of my "sleep easy" hypnosis recordings, which drive me crazy. Really! I mean it, it was amazing! I hoped someone from the helping profession could make me feel soooo calm." - L.M.
"Hi Cris, The young lady I posted about is a 15 year old lass who had made great progress with a young person’s version of TRTP, but was still having panicky moments with boyfriend issues etc. So, I suggested the Anxiety Beaten audio recording. Well... it made ALL the difference. In her words 'when I placed my thumb and first finger together it felt like I had been shot with a tranquiliser gun. Instantly I felt calm, relaxed and in control. It’s so cool! I’m going to always use this!' Pretty good heh?" - Susan
Hi Cris, I've listened to it four times. It's delightfully creative and playful body of work. It feels very soothing and genuine. I can feel the research and experience that's gone into its making. You've understood exactly what's required, and then intuitively known how to execute the idea. Each sound feels focused and deliberate. So the overall effect is that you are really present with the listener. That's really important.
Your recording had a flow and intention with every choreographed move. This made it quite powerful, although gentle. I also noticed that I responded more readily with the second, third and fourth practises. I did feel myself respond with strong peace. I was also delighted to feel my authentic self come to the fore. Love the technique with the finger and thumb contact. So accessible and practical." - C.W.
But... You're Situation Is Unique... And This Won't Work For You, Right?
Experiencing chronic anxiety and panic attacks, can not only be a very debilitating experience, but also a lonely one too.
It can feel like you're the only person in the world experiencing your particular symptoms and pattern of anxiety.
Before long (and especially if you've tried treatments that haven't worked for you) you can almost feel your situation is hopeless and nothing will ever get better.
Let me share a fact with you, based on my 40 years of experience, treating people with anxiety and panic attacks...
Yes, your situation is unique and there is only one of you...
But, as we've seen, the subconscious mechanism through which anxiety operates is common to all of us and when it malfunctions, using the power of the imagination can often yield fantastic results. And we don’t have to “regress to cause” to get great outcomes.
That's why, no matter what you've tried before I urge you to give Anxiety Beaten a try for 21 days.
Remember, there's no risk to you at all due to the 30-day guarantee... you really have nothing to lose and everything to gain!
Right Now, You Have Just 2 Options...
In the end, it all comes down to this...
Option 1: Close this web page and carry on with your day.
You made it this far, but doubt, or possibly even have a firm belief, that your anxiety just can't be resolved, leads you to want to click off the page and decline my risk-free offer.
I'll be sad to see you go, especially as you got so close... but I understand.
Option 2: Take a leap of faith, risk a whopping $0.00 (zero!) and get instant access to Anxiety Beaten now.
But, what if... your doubts are misplaced?
What if... Anxiety Beaten, will work for you?
What if... In 21 days from now you are experiencing a beautiful transformation into an anxiety and pack attack free life?
If you don't take action now, how will you ever know for sure?
Click The Button Below For Instant Access To Anxiety Beaten And Start Taking Back Control Of Your Life NOW...
(Remember: your purchase is 100% risk-free. The only way to lose, is to not order!)
7 Common Myth-Perceptions About Hypnosis – The Truth Revealed
There are lots of myths and mis-information about hypnosis in the population at large and that is disappointing, as it may well keep people from accessing a resource that is a safe and very effective technique via which to bring about positive changes in their lives.
Below I have addressed just a few of the more common myth-understandings (pun intended) about this wonderful therapeutic tool.
The fact is, however, that hypnosis is a genuine psychological phenomenon that has valid uses in clinical practice.
Simply put, it is a highly focused state of concentration, often associated with relaxation, and heightened suggestibility.
While under hypnosis (i.e., in a hypnotic trance), people are much more open to suggestions than they usually are.
Myth 1 – I Might Get Stuck In Hypnosis?
False.
If you are in the hypnotist’s office and s/he had to go out of the office for some reason and not come back, you would gradually become aware that he/she was not talking to you and quite naturally would open your eyes and look around or you would simply drift into a short nanny nap and wake up some short time later feeling like you had just had a long sleep.
With the Anxiety Beaten program you will be putting yourself into hypnosis…it stands to reason that you can bring yourself out of hypnosis too.
Myth 2 – Only Weak Minded People Can Be Hypnotised?
False.
This myth most likely came about from the old style of what is called “direct suggestion” hypnosis which has a kind of authoritarian style about its delivery. Mistakenly people confused that situation with not having any control over how you respond to the hypnotic suggestions.
The strength of your mind will really has nothing to do with how easy you are to hypnotize. Rather, if you are intelligent and imaginative and have the ability to concentrate, to focus on what is being said to you, and you want to, then you will easily acquire the state of hypnosis.
Myth 3 – Hypnosis Is Dangerous!
False.
Hypnosis is in essence, a naturally acquired state. It is akin to day dreaming totally absorbed in a movie or a book and such like. I’ve yet to hear anyone suggest that daydreaming or becoming involved in the imagery in the story or in a movie is anything close to being dangerous.
The only difference to the hypnosis that is done to you the “client”, clinically and that acquired on your own in your reading or movie watching states are that the hypnotists “puts you into hypnosis using a series of techniques that we know do that. In self-hypnosis which is what we using this program, you do it all by yourself; it’s not dangerous, it’s perfectly safe and it’s very effective.
Myth 4 – The Hypnotist Will "Control" Me?
False.
Simply put, no. There are some very interesting research projects that address this issue and you are encouraged to do your own research if this aspect of hypnosis bothers you.
Myth 5 – Only Weak Minded People Can Be Hypnotised?
False.
No! You are not asleep. You are in fact very much aware of what is happening around you. People’s experiences of hypnosis differ even sometimes from session to session as the more you do it the better you become at it and your experiences of the actual process can vary. There is really no universally experienced feeling of being ‘in hypnosis’. With eyes closed and body relaxed, a hypnotized person may appear to be asleep. When that person emerges from hypnosis it might look as if they have awakened from a nap. However this is not the case.
When you are asleep and you will know this because you do it each night, you are not aware of your surroundings. But during hypnosis you are aware of what is going on round you, and you will be able to hear and to think at all times. Your body is very relaxed, but your mind is actually more alert than usual, in a state of heightened awareness and focus.
Some people feel light, others feel heavy, some feel warm while others feel only a tingle and some feel nothing at all. However in a clinical setting, the most common feeling is one of complete physical relaxation and heaviness.
Myth 6 – Hypnosis Is A “Miracle Cure”
False (mostly).
Hypnosis is certainly a relatively quick method of making permanent changes in your life, but for most presentations there is often not a one time, quick fix “Hypno-cure”.
Having said that I have, over my 25 years of using hypnosis clinically, seen remarkable changes in people even after just one session. However, every individual makes progress at his or her own rate and if you apply yourself to the program, you put yourself in the box seat in getting the fear of anxiety behind you once and for all.
Here are the effectiveness statistics: Results of a comparative study published in American Health Magazine: Psychoanalysis therapy has, on average, 38% recovery after 600 sessions. Behaviour therapy has, on average, 72% recovery after 22 sessions. Hypnotherapy has, on average, 93% recovery after 6 sessions. (based upon statistics gathered by Dr. Alfred Barrios, PhD and documented here: http://stresscards.com/hypnotherapy_reappraisal.php) Tooley Transformation Hypnosis Office
Myth 7 – I Cannot Be Hypnotised!
Fact! (But only if you don’t want to be hypnotised).
Anyone who is of average intelligence and wants to be hypnotised can be hypnotised. So, if you ‘cannot’ be hypnotised you either don’t want to be, or, you are of lower than average intelligence. Which is it?
Still Not Sure? Try This…
If you feel Anxiety Beaten just won't work for you, here's my '5-Step Challenge' to you...
- 1Click the ‘buy now' button for instant access to Anxiety Beaten
- 2Find a quiet and comfortable spot (e.g., bed, couch)
- 3Put on your stereo headphones and click play on the Anxiety Beaten MP3
- 4Close your eyes, relax and... just imagine... as you are taken on a journey
- 5If you’re still in ANY doubt send an email to anxietybeaten[@]gmail.com for a full refund
Simply put, you cannot lose*.
(*unless you click away and take no action at all).
It’s all ready and waiting for you right now, just click the button below…
Click The Button Below For Instant Access To Anxiety Beaten And Start Taking Back Control Of Your Life NOW...
(Remember: your purchase is 100% risk-free!)
Change your life today.
You are NOT an anxious person.
You are just a complex person like any other – a person prone to cycles of anxiety that can be STOPPED from ever beginning.
And the best part?
You can start the process TODAY.
By listening to this amazing MP3 recording, you’ll be communicating with your subconscious mind, changing the underlying negative neurology and core beliefs that keep replaying the anxiety producing thoughts, and take yourself into an anxiety free sanctuary.
Kind Regards,
Crispian Jones
BTh, Dip Min (Hons), Grad Dip Soc Sc-Psych, Grad Dip Counsell Psych, CHt
How to use your anxiety beaten sound track to best effect:
- 1Do not listen to this track when you are driving or using other machinery. You need to concentrate and focus on what is being said.
- 2Listen to the Anxiety Beaten track at least once a day.
- 3Make sure you stay awake when you are listening to it, so that you do not go to sleep. If you fall asleep whist listening the Subconscious will not hear what it needs to hear. There is an option at the end of the recording for you to go to sleep or go about your day.
- 4Wear loose clothing with nothing tight anywhere on your body. Be comfortable in the ambient temperature.
- 5Make sure you are not going to be disturbed by pets or people or phones and the like.
- 6Use good quality stereo headphones.
- 7It does not matter if you don’t consciously remember all of what is being said. The Subconscious is the focus here and when you are in a state of hypnosis it is easy to ‘access /communicate with’ the subconscious and make the required changes therein. Each time you listen to the track you will pick up something different.
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